Resources
Numbers
Crisis Number: 1-800-273-8255Suicide Prevention Number: 988Domestic Violence Hotline: 1-800-799-7233
Videos
Books
The Body Keeps Score (Bessel van der Kolk)Braving the Wilderness (Brene Brown)What Happened to You? (Bruce D. Perry and Oprah Winfrey)
Websites
National Alliance on Mental Illness: https://nami.org/Home
SAMHSA National Helpline: https://www.samhsa.gov/find-help/national-helpline